As of May 2019, the World Health Organization has classified Burnout as an Occupational Phenomenon!

Are you…

  • Struggling to juggle work, kids and even aging parents?
  • Overwhelmed and going in too many directions?
  • Feeling tired, overworked and stressed?

If this sounds like you, know that you are not alone.

We have natural solutions to regain your vitality (and your life back!) We believe in Solutions that help the body heal quickly.

We believe you can naturally recharge and energize your body! 

Holistic Nutrition contributes to this.

For many people, it’s the solution to increasing energy, reducing cravings, creating more stable moods, better bowel movements, rejuvenating sleep, thinking clearer, and increasing motivation.

Learn what imbalances are negatively affecting your body and how to correct them with live nutrient dense food!

My Approach

I take a Holistic Approach that looks at your Lifestyle – Dietary and Emotional needs and will determine any potential deficiencies and imbalances in the body by a thorough evaluation of symptoms. This approach can eliminate the guess work and deliver solutions that actually get results. Doctors take care of our physical body, Counsellors and Therapists take care of our emotions and Dieticians take care of our food. I focus on all 3 and bring it all together to find a solution with fast results that works for you.

Honest Results

In my 7 years as a Registered Holistic Nutritionist I have helped struggling women overcome…

Burn Out – Digestive Problems – Wonky Hormones – No Energy – Always Feeling Tired – Weight Issues – Anxiety

In as little as a few hours.

Diet Coaching
Weight Loss
Sports Nutrition
Vitamins & Supplements

“Audrey Sinclair is a one-of-a-kind Nutritionist!  Her comprehensive approach combined with an in-depth personalized assessment makes her a very valuable nutritionist!  The detailed assessment of my nutrition issues was extremely helpful in helping me know how to get my Underactive Thyroid balanced and my health back on track.  She firmly believes in eating right and using the highest quality Nutritional Supplements available, thereby giving me the ability to quickly achieve and maintain my personal health goals and a healthier way of life.”

Coralie Seys – Langley, BC

After 35 years of Struggling with Weight and digestive issues that even doctors couldn’t solve, Audrey was able to easily piece together what my issues were, and I was finally able to lose 50 lbs in less than a year!  Thank you so much, Audrey!”

Toni-Anne King Langley, BC

Frequently Asked Questions

Learn How it Works!

Do you offer a free introductory session?

Yes! I do offer complimentary introductory sessions!

A Discovery will give you direction to a healthier lifestyle.  Together, we can identify the available options to help you achieve optimal health through nutrition.   I will give some healthy eating tips to take you to the next level of wellness.

I'm a bit confused on what's healthy and what's not...

Is your pantry cluttered with packaged, unhealthy food that is interfering with your health goals?  Are you confused about what is healthy; due to conflicting information in the media?  I will come into your home and evaluate the contents of your pantry and fridge, and will educate you on foods and ingredients you should avoid due to their lack of nourishment.

I find it hard to stay consistent. What should I do?

Tired of planning your own meals?  Do you feel like you’re turning to the same old recipes?  After an in-depth evaluation of your health history, lifestyle, diet habits, likes and dislikes, and goals, I will create a customized 4 week meal plan including nutritious recipes, a shopping list, and healthy pantry essentials to suit your needs.

I'm not really a great shopper. Can you help?

Yes! I’m here to help simplify your grocery shopping, and I’ll help you to navigate quickly through the store. We’ll do a tour  to provide you with education and guidance to make the journey into healthy living less confusing. I will also educate you on how to incorporate these foods into your daily life.

Get The Support You Need!

If you want to improve your quality of life NOW! Contact me either by phone or email. I will get back to you at my earliest convenience! I look forward to working with you to identify your potential deficiencies and imbalances and helping you achieve optimal health!

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